Metallothionein 2 or MT-2 in short is a protein belonging to the family of cysteine group that has the ability to bind different type of metal for the goodness of the body. The regulatory factors in this protein are heavy metals and also glucocorticoids. The natural habit of this protein delivers iron to the body when required.

There are some specific vegetables and fruits that have enough iron to deliver in the body. Generally, apple, guava, spinach, nuts, squashes, pumpkins, beans are very good for iron recovery in the body. There are medicines like Human Metallothionein 2 (MT2) ELISA Kit that help to restore this protein.